If you are wondering how to get rid of belly fat, this article is a must read for you. Contrary to many people’s opinions, stomach crunches are not the only way to get rid of a belly. Instead, you need to focus on eating the kind of healthy diet that encourages weight loss and doing exercises that really address the role of the abdominal muscles.
The medical term for abs is “rectus abdominis”. Rectus is Latin for straight or upright, and just as is implied by their name, the main role of your abs is to work with your back muscles to hold your spine upright. Their job is not to help you roll into a ball or any other strange positions; their role is to help you stand up straight. The best way to exercise them and one way that will help you with how to get rid of lower belly fat is by working out your core.
Getting Rid of Belly Fat
If you can find a pilates class or video, try one of these popular workouts. If that is not an option, you can do squats or deadlifts. Deadlifts are essentially modified squats with a barbell in your hand. When doing heavy lifting, make sure your back maintains its natural curve so that it does not get damaged or strained. Either of these exercises or any other core exercises you can find are an effective solution to how to lose abdominal fat.
In addition to a good core workout, you can get rid of belly fat by adopting a weight lifting routine. The more muscles you have the more calories your body will burn in a day. Therefore, one answer to the query of how to get rid of a belly is to lift weights. However, if you take all these steps but do not eat a healthy diet, it will be difficult to figure out how to get rid of lower belly fat.
Eat Your Way to a Smaller Belly
Eat a diet that is full of fruits, vegetables, legumes, pasta and lean meats. Only eat enough dairy to help you get the recommended daily amount of calcium, and make sure that you eat a little fiber each day. If you follow that sort of regime, other people will see your smooth stomach and they will ask you how to lose abdominal fat.
You do not have to be an expert or a fanatic to get rid of a belly. With a little bit of heavy lifting, some attention to your core, and a good diet, you too can have a flat stomach. Do not get discouraged. Just keep working, and it will happen.